Whole30 Update and Social Media Recommendations
Update my on my #whole30 journey: Ahh! These past few weeks have been CRAZY. We have been camping a LOT. Which is amazing and wonderful and so hard to do while on program. It's not necessarily about having food that isn't compliant- but it's about the amount of food. It is so easy to mindlessly snack and eat while hanging out at the campground, hiking, and relaxing. So needless to say I am feeling kind of blah. I gave myself a little too much food freedom last weekend, but I started a solid 30 day restart on Tuesday. But I am going to be totally vulnerable right now and say that I for real ate Cinnamon Toast Crunch by the handful when I got home on Monday. I guess I can consider that muscle confusion?! Nevertheless- I am back at it. But really, I hope this serves as a reminder that this is not easy. Yes I post pictures of yummy food on Facebook and Instagram. Yes I have had a lot of success since startin...