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{Meal Plan III}

When I conquered day 30 I wasn't sure what my plan would be but I knew I wanted to keep going for as long as I could.  I felt great.  I liked the way I was beginning to look and the way my clothes were fitting.  I had energy and my workouts were feeling strong. Now guess what?!  Tomorrow is day 50 and I am still going! I survived our first camping weekend of the season without straying off program. I tried to keep things simple by making sure I had plenty of fruits and nuts for our time on the trails.  For breakfast I stuck with eggs, fruit, and compliant chicken/apple sausage.  I buy these at our neighborhood Walmart.  For dinner I made chicken kabobs with mushrooms, zucchini, squash, and onions.  They were yummy and super simple! Now looking ahead to this week's meal plan... Since we were camping we didn't make it to the Farmer's Market this weekend.  All of our shopping will be done at Sprouts. Breakfast:  Like I've said previo...
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{You Are What You Eat}

{A few weeks back, I read a blog in which the writer tested the notion that fast food was not food, but in fact, a combination of many preservatives and additives mixed very little "real" food. The blogger, suspicious of the fast food industry, bought hamburgers and fries from several extremely popular chains. Each meal was left out, uncovered for weeks. That's right- weeks. Guess what? Not one of the meals molded, rotted, or did...anything. It freaked me out. For. Real. T and I have virtually stopped shopping in the middle of our neighborhood grocery store. These are the aisles filled with highly-processed, yet sometimes disguised foods. Some with labels claiming to be healthy (low fat, low carb, vitamin fortified, no trans fat, etc.). We used to buy them. Granola bars loaded with all kinds of great things- vitamins, minerals, fiber... And they are so yummy! But I challenge you to do the following: next time you reach for a box of your favorite cereal, br...
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/food FAQs/

we've talked a little on this blog about how we've made a shift in the way we buy, prepare, and consume food. since making the change we've gotten loads of questions, comments, and even some strange looks. here's a breakdown of the most common questions we've gotten and our answers. what kind of supplements/pills are you guys taking? none . our food routine doesn't include any vitamins, pills, or powders. so, are you guys vegetarians now? no. we still consume meat, we've just drastically reduced our intake. when we grocery shop we plan for 5 dinners per week, knowing that one or two meals will be improvised or eaten out at restaurants. in those five meals, we plan for 1 meal that features meat. it's generally chicken, but sometimes we will buy ground turkey. we rarely buy beef and never buy pork. what about protein? don't you need meat? several of our weekday meals feature beans and other plant-based sources of protein. it's a misconcept...
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