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[dr. camplove or: how i learned to stop worrying and love the dumpsterfire]

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i should have known at about noon on friday that this weekend might be a "wash". the rain was pounding hard as we made some final purchases before our first camping trip of 2017. i was excited. it's my favorite family activity. but the rain was putting some anxiety in my heart. not to worry--it only lasted about an hour. by the time we got home and were really ready to roll the radar was lookin' good! with a newly cleared up sky we packed up and headed out. full of anticipation and ready to roll, we approached the storage lot. i put in the code and head to the back where our camper was just waiting, nay dreaming, of the moment we'd hook 'er up and haul 'er out. after so many weeks of idle time we turn the corner, and there she was. it took me abooooout .25 seconds to notice that something was wrong as we approached. the propane take cover was sitting cockeyed. like so cockeyed it would be impossible for there to be actual tanks under the cover. indeed th...
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(The Power of Positive Self Talk}

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Who do you think you talk to the most each day?  Your husband, your kids, coworkers?  Who would've thought that the person you talk to the most is yourself .  Our internal (and let's face it, sometimes external) conversations shift how we view the world and influence every part of our lives- relationships, achievements, attitude and ultimately our level of happiness. When I first Read Whole30 , I'll be honest to say that I was totally turned off by the no scale  rule.  How in the world could I possibly hold myself accountable and judge my level of success (and level of worthiness) without stepping on the scale?!  The Whole30 program focuses on non scale victories (NSV).  Is your skin clearer?  Do your clothes fit better?  Are you getting better sleep?  Do you feel more energized and focused?  Pssshhh.  I told myself over and over that NSV victories are load of hogwash.  They are the consolation prize for not actually l...
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Food Prep Fun: Savory Breakfast Bake

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Sunday Fun Day involves a LOT of food prep for the week.  What I prep changes weekly depending on our meal plan, but one thing is for sure- I'll be prepping this delicious, versatile breakfast casserole that, when paired with a side of fruit, will last all week for me and the hubs! Once you get the hang of the basics to this casserole- you will find yourself changing it up to your own preferences and what produce you have on hand.  The ingredients I am sharing today are my basic, go-to recipe.  But I will also share variations I have tried.  If you mix it up and add different veggies and meats- tag me in a post and let me know how it turned out! Savory Breakfast Bake This recipe has a few components that are cooked separately before it comes together in a casserole dish.  I am breaking up the ingredients and steps to make it easier to follow. Sweet Potatoes Ingredients: 2-3 sweet potatoes (depending on size) 2 T olive oil Salt Pepper ...
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